UNLOCKING INNER PEACE THROUGH YOGA AND INTERMITTENT FASTING

Yoga and intermittent fasting may seem like distinct practices, yet they share a common thread: the pursuit of serenity. Embracing yoga cultivates mindfulness and mindful movement, calming the nervous system. Intermittent fasting, on the other hand, encourages a period of abstinence from food, promoting cellular repair and boosting energy levels. W